Tuesday 01.30.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 51 x13, 81 x12, 111 x11, 141 x10, 171 x9, 201 x 5x8

- DB Y Raises: 15’s x 2x10, 20’s x 8x10

Pull Superset #2 (every 3:00):

- Landmine High Pulls: 55.5 x 4x10

- Cable Face Pulls: 70x 1x10, 67x 3x10

Pull Superset #3 (every 3:00):

- 1-Arm Cable Curls: 33x 3x12

- Cable Face Pulls: 67x 3x10

Pull Superset #4 (every 3:00):

- Pike Pull Ups: 0x 3x12

- Cable Face Pulls: 67x 3x10

Cardio:

- None