Saturday 01.20.24

Strength Training:

Shoulders Superset (every 3:00):

- Landmine Presses: 4.75 x13, 14.75 x12, 24.75 x11, 34.75 x10, 44.75 x9, 54.75 x 5x8

- Cable Face Pulls: 65x 10x10

Push Superset (every 3:00):

- Dips: 0.5x 4x10

- Push Ups: 0.5 x 4x10

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 96 x 3x12

- DB Lateral Raises: 35’s x 2x12, 1x11

Triceps and Shoulders Superset #2 (every 3:00):

- Reverse Grip Crossover Cable Pushdowns: 20’s x 3x12

- DB Lateral Raises: 35’s x 3x11

Cardio:

- None