Friday 01.26.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 50.5 x13, 80.5 x12, 110.5 x11, 140.5 x10, 170.5 x9, 200.5 x 5x8

- DB Y Raises: 15’s x 3x10, 20’s x 7x10

Pull Superset #2 (every 3:00):

- Landmine High Pulls: 55.25 x 4x10

- Cable Face Pulls: 70x 1x10, 65x 3x10

Pull Superset #3 (every 3:00):

- Pike Pull Ups: 1.25 x 3x12

- Cable Face Pulls: 65x 3x10

Pull Superset #3 (every 3:00):

- Barbell Spider Curls: 95x 3x12 (stay at this weight)

- Cable Face Pulls: 65x 3x10

Cardio:

- None