Strength Training:
Pull Superset #1 (every 3:00):
- Chest Supported Rows: 48 x13, 78 x12, 108 x11, 138 x10, 168 x9, 198 x 5x8
- DB Y Raises: 15’s x 6x10, 20’s x 4x10
Pull Superset #2 (every 3:00):
- Pike Pull Ups: 0x 5x10
- Band Upright Face Pulls: Green Band x 5x10
Pull Superset #3 (every 3:00):
- Barbell Spider Curls: 95x 5x11
- Rear Delt DB Swings: 35’s x 5x11
Cardio:
- None
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