Wednesday 01.24.24

Strength Training:

Shoulders Superset (every 3:00):

- Landmine Presses: 5 x13, 15 x12, 25 x11, 35 x10, 45 x9, 55 x 5x8

- Cable Face Pulls: 67x 10x10

Push Superset (every 3:00):

- Dips: 0.75x 4x10

- Push Ups: 0.75 x 4x10

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 96.5 x 3x12

- DB Lateral Raises: 35’s x 3x12

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Rope Cable Pushdowns: 30x 2x12, 27x 1x12

- DB Lateral Raises: 35’s x 3x11

Cardio:

- None