Strength Training:
Shoulders Circuit (every 3:00):
- Landmine Presses: 4 x13, 14 x12, 24 x11, 34 x10, 44 x9, 54 x 5x8
- Cable Face Pulls: 67x 2x10, 63x 8x10
Push Circuit (every 3:00):
- Dips: 0x 5x10
- Push Ups: 0x 5x10
Triceps and Shoulders Superset (every 3:00):
- 1-Arm Cable Pressdowns: 30x 5x12
- DB Lateral Raises: 35’s x 1x12, 4x11
Cardio:
- None
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