Tuesday 01.23.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 50 x13, 80 x12, 110 x11, 140 x10, 170 x9, 200 x 5x8

- DB Y Raises: 15’s x 3x10, 20’s x 7x10

Pull Superset #2 (every 3:00):

- Landmine High Pulls: 55x 4x10

- Cable Face Pulls: 67x 4x10

Pull Superset #3 (every 3:00):

- Pike Pull Ups: 1x 3x12

- Cable Face Pulls: 67x 3x10

Pull Superset #3 (every 3:00):

- 1-Arm Cable Curls: 33x 2x12, 30x 1x12

- Cable Face Pulls: 67x 3x10

Cardio:

- None