Friday 02.02.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 51.5 x13, 81.5 x12.5, 111.5 x11, 141.5 x10, 171.5 x9, 201.5 x 5x8

- DB Y Raises: 15’s x 2x10, 20’s x 8x10

Pull Superset #2 (every 3:00):

- Landmine High Pulls: 55.75 x 4x10

- Cable Face Pulls: 70x 2x10, 67x 2x10

Pull Superset #3 (every 3:00):

- Barbell Spider Curls: 95x 3x12

- Cable Face Pulls: 67x 3x10

Pull Superset #4 (every 3:00):

- Pike Pull Ups: 0.25 x 3x12

- Cable Face Pulls: 67x 3x10

Cardio:

- None