Strength Training:
Squat with Upper Back Recovery (every 3:00):
- Safety Bar Squats: 0x11, 70x10, 120x9, 160x8, 210x7, 225x 5x8
- Band Pull Aparts: 10x10
Single Leg Quads with Upper Back Recovery (every 3:0
- Knees over Toes Lunges: 0x 5x10
- No Moneys: 5x10
Lower Leg Superset with Upper Back Recovery (every 3:00):
- Standing Calf Raises: 100x 5x10
- 1-Leg Tibialis Raises: 26x 5x10
Cardio:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.