Thursday 02.29.24

Strength Training:

Squat with Upper Back Recovery (every 3:00):

- Safety Bar Squats: 75.5 x11, 105.5 x10, 135.5 x9, 165.5 x8, 195.5 x7, 225.5 x 5x8

- Band Pull Aparts: 10x10

Single Leg Posterior Chain with Upper Back Recovery (every 3:00)

- 1-Leg Landmine RDLs: 90x 5x8

- No Moneys: 5x10

Lower Leg Superset with Upper Back Recovery (every 3:00):

- Standing Calf Raises: 101 x 5x10

- 1-Leg Tibialis Raises: 35x 2x10, 26x 3x10 

Cardio:

- None