Tuesday 02.27.24

Strength Training:

Dips with Upper Back (every 3:00):

- Dips: 0x13, 0x12, 0x11, 0x10, 2x9, 7x 5x8

- Cable Face Pulls: 63x 5x10, 67x 5x10

Shoulders Superset (every 3:00):

- Landmine Presses: 56.6x 1x10, 3x9

- No Moneys: 4x10

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 100x 1x12, 2x11

- DB Lateral Raises: 30's x 3x12 (35's for sets of 10 next time)

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Cable Pushdowns: 30x 1x12, 2x11

- DB Lateral Raises: 30's x 3x12 

Cardio:

- None