Strength Training:
Pull/ Push Superset #1 (every 3:00):
- Chest Supported Rows: 52.5 x13, 82.5 x12, 112.5 x11, 142.5 x10, 172.5 x9, 202.5 x 3x8
- Dips: 0x13, 0x12, 0x11, 0x10, 0x9, 5x 5x8
Pull/ Push Superset #2 (every 3:45):
- Cable Upright Face Pulls: 63x 4x10
- Landmine Presses: 56x 3x10, 1x8
Pull/ Push Superset #3 (every 3:45):
- Pike Chin Ups: 0x 4x10
- Push Ups: 0x 4x max reps
Cardio:
- None
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