Monday 02.05.24

Strength Training:

Pull/ Push Superset #1 (every 3:00):

- Chest Supported Rows: 52 x13, 82 x12, 112 x11, 142 x10, 172 x9, 202 x 3x8

- Reverse Bench Press: 57x11, 107x10, 147x9, 197x 5x8

Pull/ Push Superset #2 (every 3:00):

- Chest Supported Rows: 202x 3x8

- Landmine Presses: 56x 3x10

Pull/ Push Superset #3 (every 3:00):

- Landmine High Pulls: 56x 3x10

- JM Presses: 98.5 x 3x12

Pull/ Push Superset #4 (every 4:00):

- Cable Curls: 37x 1x12, 33x 2x12

- Rope Crossbody Pushdowns: 27x 3x12

Pull/ Push Superset #5 (every 2:30):

- Pike Pll Ups: 0.5 x 3x12

- Dips: 0.5 x 3x12

Cardio:

- None