2.11.2024

Sunday 02.11.24

Strength Training:

Core Circut (every 4:00):
- Leg Raises from Dip Support: 0 x 5x10
- GHD Sit Ups: 0 x 5x10
- Cable Ab Twists: 10x10, 15x10, 20x10, 25x10, 30x10 (each side)

Mobility (40:00):
- 

Cardio:
- None
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