Saturday 02.17.24

Strength Training:

Biceps and Triceps Superset #1 (every 3:00):

- Incline DB Curls: 10’s x13, 15’s x12, 20’s x11, 25’s x10, 30’s x9, 35’s x 5x8

- JM Presses: 45x13, 65x12, 85x11, 90x10, 100x9, 105x 5x8

Biceps and Triceps Superset #2 (every 3:00):

- DB Hammer Curls: 45’s x 1x10, 40’s x 4x10

- Crossover Cable Pushdowns: 26.25’s x 5x10

Shoulders Superset (every 3:00):

- Cable Face Pulls: 70.25’s x 5x12

- DB Lateral Raises: 35’s x 5x12 (stay at this weight)

Cardio:

- None