2.15.2024

Thursday 02.15.24

Core Training:

Core Circut (every 4:00):
- Knees to Elbows from Ab Straps: 0 x 5x6
- Serratus Crunches: 95 x 5x10
- Cable Ab Twists: 30x 5x10 (each side)

Mobility (40:00):
- Skipped due to time

Cardio:
- None
Posted by
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)