Thursday 02.15.24

Core Training:

Core Circut (every 4:00):

- Knees to Elbows from Ab Straps: 0 x 5x6

- Serratus Crunches: 95 x 5x10

- Cable Ab Twists: 30x 5x10 (each side)

Mobility (40:00):

- Skipped due to time

Cardio:

- None