Strength Training:
Calves with Jump Rope (every 2:00):
- Safety Squat Bar Calf Raises: 85x 10x10
- Jump Rope Singles: 10x52
- Slant Board Squat Warm Ups: 0x 10x5
Squats with Jump Rope (every 2:00):
- Safety Squat Bar Slant Board Squats: 120 x 10x10
- Jump Rope Singles: 10x52
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 168.5 x 10x10
- Jump Rope Singles: 10x52
Cardio:
- None
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