Strength Training:
Hip Hinge with Upper Back Recovery (every 3:00):
- Deadlift: 65x11, 115x10, 155x9, 205x8, 245x7, 295x 5x8
- Band Pull Aparts: 10x10
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 70x 5x8
- No Moneys: 5x10
Lower Leg Superset with Upper Back Recovery (every 3:00):
- Standing Calf Raises: 100.5 x 5x10
- 1-Leg Tibialis Raises: 35x 1x10, 26x 4x10
- No Moneys: 5x10
Grip and Shoulder Work:
- Hollow Hang: 10 seconds
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