Strength Training:
Pull/ Push Superset #1 (every 3:00):
- Chest Supported Rows: 53 x13, 83 x12, 113 x11, 143 x10, 173 x9, 203 x 3x8
- Dips: 0x13, 0x12, 0x11, 0x10, 1x9, 6x 5x8
Pull/ Push Superset #2 (every 3:45):
- Cable Upright Face Pulls: 65x 4x10
- Landmine Presses: 56x 3x10, 1x9
Pull/ Push/ Pull Circuit (every 3:45):
- Pike Chin Ups: 0.25 x 4x10
- Push Ups: 0.25 x 4x10
- Cable Face Pulls: 65x 4x10
Cardio:
- None
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