Strength Training:
Calves with Jump Rope (every 2:00):
- Safety Squat Bar Calf Raises: 86 x 10x10
- Slant Board Squat Warm Ups: 0x 10x5
- Jump Rope Singles: 10x54
Squats with Jump Rope (every 2:00):
- Safety Squat Bar Slant Board Squats: 121 x 10x10
- Jump Rope Singles: 10x54
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 169.5 x 10x10
- Jump Rope Singles: 10x54
Cardio:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.