Wednesday 02.21.24

Strength Training:

Triceps and Shoulder Warm Up (every 3:00):

- 1-Arm Rope Pressdowns: 5x20, 10x20, 15x20

- No Moneys: 3x20

Push and Upper Back Superset #1 (every 3:00):

- Close Grip Bench Press: 45x13, 95x12, 135x11, 185x10, 225x9, 245x 5x8

- Cable Face Pulls: 70x 6x10, 65x 4x10

Push and Upper Back Superset #2 (every 3:00):

- Landmine Presses: 56.25 x 4x10

- Band Pull Aparts: 4x10

Push Superset Finisher (every 3:00):

- Dips: 0x 10, 9, 8 (controlled eccentric)

- Tricep Push Ups: 0x 10, 9, 8 

Cardio:

- None