Saturday 02.03.24

Strength Training:

Horizontal Push with Upper Back/ Rear Delts (every 3:00):

- Reverse Bench Presses: 56x11, 106x10, 146x9, 196x 5x8

- Cable Face Pulls: 70x 2x10, 65x 6x10

Shoulders Superset (every 3:00):

- Landmine Presses: 55.75 x 3x10

- Cable Face Pulls: 65x 3x10

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 98x 3x12

- DB Lateral Raises: 35’s x 1x11, 2x10

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Cable Pushdowns: 25x 3x12 (go up 1 pound next week)

- DB Lateral Raises

Push Finisher Superset (every 3:00):

- Dips: 0x 1x6, 2x5 (3 second negatives)

- Push Ups: 0x 1x12, 2x10

Cardio:

- Walked the dog for 0.9 miles in 16:07 (146 calories)