Saturday 02.24.24

Strength Training:

Triceps and Biceps Superset with Rotator Cuff Warm Up (every 3:00):

- JM Presses: 45x13, 65x12, 85x11, 95x10, 100.5 x9, 105.5 x 5x8

- Incline DB Curls: 15’s x13, 20’s x12, 25’s x11, 30’s x10, 35’s x9, 40’s x1x8, 35’s x4x8

- No Moneys: 10x10

Biceps and Triceps Superset #2 (every 3:00):

- Crossover Cable Pushdowns: 31.25’s x 5x10

- Crossbody Hammer Curls: 45x 1x10, 40x 4x10

Shoulders Superset (every 3:00):

- Cable Face Pulls: 75.25’s x 5x12

- Cable Lateral Raises: 14 x 5x12

Cardio:

- None