Strength Training:
Pull/ Push Superset #1 (every 3:00):
- Chest Supported Rows: 53.5 x13, 83.5 x12, 113.5 x11, 143.5 x10, 173.5 x9, 203.5 x 3x8
- Dips: 0x13, 0x12, 0x11, 0x10, 2x9, 7x 5x8
Pull/ Push Superset #2 (every 3:45):
- Cable Upright Face Pulls: 67x 4x10
- Landmine Presses: 56x 4x10
Pull/ Push/ Pull Circuit (every 3:45):
- Pike Chin Ups: 0.5 x 4x10
- Cable Face Pulls: 67x 4x10
- Push Ups: 0.5 x 4x15
Cardio:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.