Strength Training:
Back Superset #1 (every 3:00):
- Chest Supported Rows: 54x13, 84x12, 114x11, 144x10, 174x9, 204x 5x8
- Cable Face Pulls: 70x 6x10, 65x 4x10
Back Superset #2 (every 3:00):
- Landmine High Pulls: 56.25 x 4x10
- DB Y Raises: 15’s x 4x10
Back Superset #3 (every 3:00):
- Straight Arm Pulldowns: 60 x 3x12
- DB Y Raises: 15’s x 3x10
Back Superset #4 (every 3:00):
- Pike Chin Ups: 0x 3x12
- DB Y Raises: 15’s x 3x10
Cardio:
- None
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