Strength Training:
Back Superset #1 (every 3:00):
- Chest Supported Rows: 54.5 x13, 84.5 x12, 114.5 x11, 144.5 x10, 174.5 x9, 204.5 x 5x8
- Cable Face Pulls: 63x 5x10, 67x 5x10
Back Superset #2 (every 3:00):
- Pike Chin Ups: 0 x 4x10
- DB Y Raises: 15’s x 3x10, 20's x 1x10
Back Superset #3 (every 3:00):
- Landmine High Pulls: 56.5x 3x12
- No Moneys 3x12
Bicpes and Back Superset (every 3:00):
- Barbell Spider Curls: 95x 1x12, 2x11 (switch to 1-arm cable curls)
- Straight Arm Pulldowns: 63 x 3x12
Mobility Finisher:
- Scap Pull Ups: 1x10
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