Monday 01.20.25

Strength Training:

Hip Hinge with Upper Back (every 3:00):

- Trap Bar Deadlifts: 95x10, 145x9, 185x8, 235x7, 275x6, 307x 5x5

- Band Pull Aparts: 2x11, 8x10

Single Leg Quads with Push Ups (every 3:45):

- Bulgarian Split Squats: 97.5 x 4x8

- Diamond Push Ups: 3x12, 1x11

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 166.25 x 5x10

- Weighted GHD Sit Ups: 10x 1x10, 5x 4x10

- Diamond Push Ups: 5x11

Static Hang:

- 38 seconds

Cardio:

- Skipped due to work and football