Thursday 01.30.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 77x 5x10

- Push Ups: 14.25 x 5x10

Push/ Pull Superset #2 (every 3:30):

- Chest Supported Supinated Rows: 139.5 x10, 189.5 x9, 219.5 x 4x8

- Dips: 0x10, 25x9, 48.25 x 4x8

Traps and Shoulders (every 3:30)

- Kelso Shrugs: 239.5 x 4x8

- DB Lateral Raises: 40's x 4x10

Arms Superset (every 3:45):

- 1-Arm Cable Pushdowns: 37x 1x10, 40x 3x8

- 1-Arm Cable Curls: 37x 1x10, 40x 3x8

Static Hang:

- 39 seconds

Cardio:

- 2.02 mile walk in 27:20 (285 calories)