Wednesday 01.22.25

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 77 x10, 107 x9, 137 x8, 167 x7, 176 x6, 227 x 5x5

- Band Pull Aparts: 2x11, 8x10

Single Leg Hamstrings with Push Ups (every 3:45):

- Landmine RDLs: 97.75 x 4x8

- Diamond Push Ups: 3x12, 1x11

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 166.5 x 5x10

- Weighted GHD Sit Ups: 10x 2x10, 5x 3x10

- Diamond Push Ups: 5x11

Static Hang:

- 38 seconds

Cardio:

- 2.26 mile walk in 30:13 (318 calories)