Thursday 01.23.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 76.75x10

- Push Ups: 14 x 5x10

Push/ Pull Superset #2 (every 3:30):

- Chest Supported Supinated Rows: 139 x10, 189 x9, 219 x 4x8

- Dips: 0x10, 25x9, 48 x 4x8

Traps and Shoulders (every 3:30)

- Kelso Shrugs: 239 x 4x8

- DB Lateral Raises: 40's x 4x10

Arms Superset (every 4:00):

- 1-Arm Cable Pushdowns: 38.25 x 4x8

- 1-Arm Cable Curls: 38.25 x 4x8

Static Hang:

- 38 seconds

Cardio:

- 2.26 mile walk in 30:01 (318 calories)