Tuesday 01.28.25

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 78 x10, 108 x9, 138 x8, 168 x7, 198 x6, 228 x 5x5

- Band Pull Aparts: 3x11, 7x10

- No Moneys: 3x11, 7x10

Single Leg Hamstrings with Push Ups (every 3:45):

- Landmine RDLs: 98 x 4x8

- Diamond Push Ups: 4x12

Calves, Core, and Push Ups (every 3:00)

- Standing Calf Raises: 167.75 x 5x10

- Weighted GHD Sit Ups: 10x 3x10, 5x 2x10

- Diamond Push Ups: 5x11

Static Hang:

- 39 seconds

Cardio:

- 2.22 mile walk in 30:05 (310 calories)