Strength Training:
Push/ Pull Superset #1 (every 2:00):
- Face Pulls: 76.5 x 5x10
- Push Ups: 14 x 5x10
Push/ Pull Superset #2 (every 3:30):
- Pike Pull Ups: 14 x1x10, 1x9, 4x8
- Landmine Presses: 25x10, 45x9, 51.5 x 4x8
Pull with Triceps Warm Up (every 3:30)
- Landmine High Pulls: 51.5 x 4x10
- JM Press Warm Ups: 40x12, 60x11, 80x10, 100x9
Arms Superset (every 3:45):
- Preacher Curls: 80.5 x 4x8
- JM Presses: 120 x 4x8
Static Hang:
- 38 seconds
Cardio:
- 2.31 mile walk in 30:24 (334 calories)
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