Saturday 01.18.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 76 5x10

- Push Ups: 13.75 x 5x10

Push/ Pull Superset #2 (every 4:00):

- Chest Supported Supinated Rows: 138.5 x10, 188.5 x9, 218.5 x 4x8

- Dips: 0x10, 25x9, 47.75 x 4x8

Traps and Shoulders (every 3:00)

- Kelso Shrugs: 238.5 x 4x8

- DB Lateral Raises: 40's x 4x10

Arms Superset (every 4:00):

- 1-Arm Cable Pushdowns: 38 x 4x8

- 1-Arm Cable Hammer Curls: 33 x 4x8

Static Hang:

- 37 seconds

Cardio:

- Skipped due to work and football.