Monday 01.27.25

Strength Training:

Push/ Pull Superset #1 (every 2:00):

- Face Pulls: 77 x 5x10

- Push Ups: 14.25 x 5x10

Push/ Pull Superset #2 (every 3:30):

- Pike Pull Ups: 14.25 x1x10, 1x9, 4x8

- Landmine Presses: 25x10, 45x9, 51.75 x 4x8

Pull with Triceps Warm Up (every 3:30)

- Landmine High Pulls: 51.75 x 4x10

- JM Press Warm Ups: 45x12, 65x11, 55x10, 105x9

Arms Superset (every 3:45):

- Preacher Curls: 81 x 4x8

- JM Presses: 120.5 x 4x8

Static Hang:

- 39 seconds

Cardio:

- 2.22 mile walk in 30:17 (310 calories)