Strength Training:
Squat and Calves (every 2:30):
- Slant Board Safety Bar Squats: 70x10, 100x9, 120x8, 140x7, 160x 4x6
- Single Leg Calf Raises: 0x 1x7, 7x6
Back Superset #1 (every 2:30):
- Inverted Rows: 0x 1x11, 7x10
- Band Pull Aparts: Red x 4x13, 4x12
Back Superset #2 (every 2:30):
- Cable Face Pulls: 25x 1x13, 24x 1x13, 2x12
- Seated KB Shrugs: 80's x 2x13, 2x12
Biceps and Back Finisher (every 2:30):
- Barbell Curls: 76x 2x13, 2x12
- Pullovers: 26x 2x13, 2x12
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