Cardio and Core Day:
Weighted Walk:
- Weighted walk with 30 lbs vest and the dog- 2.33 miles in 35:03
Core and Upper Back Circuit #1 (every 2:00):
- GHD Situps: 1x9, 4x8
- Vacuum Trunk Twists: 5x20
- Band Pull Aparts: Red Band x 5x20
Core and Upper Back Curcuit #2 (every 2:00):
- Serratus Crunches: 75x 5x10
- Vacuum Trunk Twists: 5x20
- No Moneys: 5x20
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