Saturday 5.21.22

Strength Training:

Pull/ Push Circuit (every 2:00): 

- Chest Supported Rows: 65’s x 10x10

- Push Ups: 10x10

Shoulder Circuit (every 2:30):

-DB Lateral Raises: 35’s x 5x10

- Band Pull Aparts: 5x10

- No Moneys: 5x10

Arms Circuit (every 3:00):

- Cable Curls: 55x 5x10

- Cable Triceps Extensions: 55x 5x10

Traps:

- Cable Shrugs: 120x 3x20