Saturday 4.30.22

Accessory Day:

Weighted Walk:

- Weighted walk with 25 lbs vest and the dog

Arm and Shoulder Circuit (every 2:30):

- EZ Bar Curls: 70x 10x10

- Bodyweight Skull Crushers: 10x10 (9 holes below bench press height)

- DB Lateral Raises: 30's x 10x10