Wednesday 5.04.22

Cardio and Core Day:

Weighted Walk:

- Weighted walk with 30 lbs vest and the dog- 2.33 miles in 35:30

Core:

- GHD Sit Ups: 5x8 with 5x20 band pull aparts (every 2:00)

- Vacuum Trunk Twists: 5x20 with 5x20 no moneys (every 2:00)