Strength Training:
Hamstrings and Calves (every 2:30):
- Barbell RDL's: 45x10, 95x9, 135x8, 185x7, 225x 4x6
- Single Leg Calf Raises: 0x 1x7, 5x6
Push Superset (every 2:30):
- Dips: 6x6
- Push Ups: 6x12
Overhead Press (every 2:30):
- Landmine Press: 31x 5x10 each arm
Triceps and Shoulders (every 2:30):
- Overhead Triceps Extensions: 76x 5x12
- Seated Lateral Raises: 30's x 5x12
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.