Strength Training:
Squat and Calves (every 2:30):
- Slant Board Safety Bar Squats: 70x10, 100x9, 130x8, 150x7, 170x 4x6
- Single Leg Calf Raises: 0x 3x7, 5x6
Back Superset #1 (every 2:30):
- Inverted Rows: 0x 3x11, 3x10
- Band Pull Aparts: Red x 4x17, 2x16
Back Superset #2 (every 2:30):
- Cable Face Pulls: 27x 1x10, 25.5 x 4x10
- Chest Supported Incline KB Shrugs: 80's x 5x10
Biceps (every 2:30):
- Barbell Curls: 78x 5x12
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