Strength Training:
Single Leg Quads and Calves (every 2:30):
- Bulgarian Split Squats: 0x12, 15x11, 30x10, 45x9, 55x 2x8, 50x 2x8
- Calf Raises: 60x 4x12, 4x11
Back Superset #1 (every 2:30):
- Assisted Pull Ups: 0x 2x9, 3x8
- Cable Face Pulls: 27x 1x10, 25.5 x 4x10
Back Superset #2 (every 2:30):
- Chest Supported KB Rows: 80's x 4x8
- Chest Supported KB Shrugs: 80's x 4x8
Biceps (every 2:30):
- Spider Curls: 62x 4x12
Finisher (every 2:30):
- Inverted Rows: 0x 12, 11, 10
- Band Pull Aparts: 12, 11, 10
- No Moneys: 12, 11, 10
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