Strength Training:
Single Leg Quads and Calves (every 2:30):
- Bulgarian Split Squats: 0x12, 15x11, 30x10, 45x9, 55x 1x8, 50x 3x8
- Calf Raises: 60x 3x12, 5x11
Back Superset #1 (every 2:30):
- Assisted Pull Ups: 0x 1x9, 5x8
- Band Pull Aparts: Red x 4x17, 2x16
Back Superset #2 (every 2:30):
- Cable Face Pulls: 25x 5x10
- Seated KB Shrugs: 80's x 5x10
Biceps and Back Finisher (every 2:30):
- Spider Curls: 61x 5x12
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