Strength Training:
Single Leg Hamstrings and Calves (every 2:30):
- Landmine RDL's: 0x12, 20x11, 40x10, 60x9, 71x 4x8 (each leg)
- Standing Calf Raises: 60x 4x12, 4x11
Push Superset (every 2:30):
- Dips: 2x7, 3x6
- No Moneys: 2x14, 3x12
Overhead Press (every 2:30):
- Landmine Press: 33x 4x10 each arm
Triceps and Shoulders (every 2:30):
- Skull Crushers: 78x 4x12
- Seated Lateral Raises: 35's x 2x12, 30's x 2x12
Finisher Circuit (every 2:30):
- Push Ups: 18, 15, 13
- Band Pull Aparts: 18, 15, 13
- No Moneys: 18, 15, 13
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