Strength Training:
Pull/ Push Circuit (every 2:00):
- Chest Supported Rows: 75’s x 10x10
- Push Ups: 10x10
Shoulder Circuit (every 3:00):
-DB Face Pulls: 30’s x 5x10
- DB Lateral Raises: 30’s x 5x10
Arms Circuit (every 3:00):
- Cable Curls: 60x 5x10
- DB Skull Crushers: 40’s x 5x10
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