Strength Training:
Pull/ Push Circuit (every 2:00):
- Chest Supported Rows: 70’s x 10x10
- Push Ups: 10x10
Shoulder Circuit (every 2:00):
-DB Lateral Raises: 35’s x 5x10
- Band Pull Aparts: 5x10
- No Moneys: 5x10
Arms Circuit (every 3:00):
- Cable Curls: 60x 5x10
- Cable Triceps Extensions: 60x 5x10
Upper Back and Rear Delts (every 2:00):
- DB Y Raises: 10’s x3x12
- DB reverse Flyers: 10’s x 3x12
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.