Strength Training:
Pull/ Push Circuit (every 3:00):
- Landmine Press: 0x13, 10x12, 20x11, 25x10, 30x9, 35x 5x8
- Landmine High Pull: 0x13, 10x12, 20x11, 25x10, 30x9, 35x 5x8
- Band Pull Aparts: 10x10
Shoulder Circuit (every 3:00):
-DB Face Pulls: 30’s x 5x10
- DB Lateral Raises: 30’s x 5x10
- No Moneys: 5x10
Arms Circuit (every 3:00):
- Barbell Curls: 78x 5x12
- Bodyweight Skull Crushers: 0 x 5x12 (9 holes below BP height)
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