Strength Training:
Pull/ Push Circuit (every 3:00):
- Landmine Presses: 0x13, 10x12, 20x11, 26x10, 31x9, 36x 5x8
- Assisted Chin Ups: 0x 10x7
- Band Pull Aparts: 10x10
Shoulder Circuit (every 3:00):
-DB Face Pulls: 35’s x 1x10, 30’s x 4x10
- DB Lateral Raises: 35’s x 1x10, 30’s x 4x10
- No Moneys: 5x10
Arms Circuit (every 3:00):
- Overhead Triceps Extensions: 79x 5x12
- Single Arm DB Hammer Curls: 40x 5x12
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