Strength Training:
Single Leg Hamstrings and Calves (every 2:30):
- Landmine RDL's: 10x12, 20x11, 40x10, 60x9, 70x 4x8 (each leg)
- Standing Calf Raises: 60x 3x12, 5x11
Push Superset (every 2:30):
- Dips: 6x6
- Push Ups: 6x12
Overhead Press (every 2:30):
- Landmine Press: 32x 5x10 each arm
Triceps and Shoulders (every 2:30):
- Skull Crushers: 77x 5x12
- Seated Lateral Raises: 35's x 1x12, 30's x 4x12
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