Strength Training:
Single Leg Quads and Calves (every 2:30):
- Bulgarian Split Squats: 0x12, 10x11, 20x10, 40x9, 50x 4x8
- Calf Raises: 60x 2x12, 6x11
Back Superset #1 (every 2:30):
- Assisted Pull Ups: 0x 8x8
- Band Pull Aparts: Red x 4x13, 4x12
Back Superset #2 (every 2:30):
- Cable Face Pulls: 25x 1x13, 24x 1x13, 2x12
- Seated KB Shrugs: 80's x 2x13, 2x12
Biceps and Back Finisher (every 2:30):
- Spider Curls: 60x 2x13, 2x12
- Pullovers: 26x 2x13, 2x12
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